The Best Things In Life….

Waking up on a moist light filled Sunday morning graced with peaceful nature sounds of forest and creek. All is well in this moment, laced with a sharp awareness that everything could change in an instant....and has...and will.

Embodying Attention

Take a few moments to pay attention to this image from my deck and take in not only what is present, but also how it makes you feel. Look closely and notice what you are feeling in your body sensations, your breath, your thoughts. What stories emerge?.....